Weigh In record (no journal entry) for 06 June 2016
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69.3 kg
Lost so far: 13.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.22g | Prot: 66.30g | Carbs: 159.06g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral, Queijo Creme (Magro). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Sadia Filezinho de Frango, Creme de Cenoura. Snacks/Other: Queijo Creme (Magro), Nestlé Nesfit Integral, Nestlé Nesfit Cacau e Cereais, Lacta Chocolate Ao Leite. more...
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steady weight
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Monica C Marçal's Weight History
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