Weigh In record (no journal entry) for 17 February 2018
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72 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1111 kcal
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Fat: 44.60g | Prot: 60.15g | Carbs: 117.99g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café, Bauducco Levíssimo Cracker (7). Lunch: Camil Feijão Preto, Agrião, Alface de Folha Verde, Ovo Mexido. Dinner: Mingau de Aveia. Snacks/Other: Bauducco Levíssimo Cracker (7), Café, Sol Brilhante Queijo Minas Frescal, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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