Weigh In record (no journal entry) for 28 January 2018
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74.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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799 kcal
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Fat: 33.85g | Prot: 52.45g | Carbs: 73.00g.
Breakfast: Chá (Infusão), Bauducco Levíssimo Cracker (7), Sadia Patê de Peito de Peru. Lunch: Seara Peito de Peru Light, Crepioca, Alface, Creme de Cenoura. Dinner: Tabule, Alface, Vapza Carne Seca, Abóbora. Snacks/Other: Quatá Ricota Fresca, Sadia Peito de Peru Defumado Light, Tang Suco de Maracujá, Crepioca, Banana Prata, Nestlé Biscoito Nesfit Aveia e Mel, Chá (Infusão). more...
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Losing 0.3 kg a Week
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 Comments
Tem que ser perseverante. inúmeras vezes da vontade de desistir, ainda mais quando o peso estaciona.
28 Jan 18 by member: Monica C Marçal
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Monica C Marçal's Weight History
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