Weigh In record (no journal entry) for 22 February 2016
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2016:
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752 kcal
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Fat: 25.28g | Prot: 36.06g | Carbs: 101.39g.
Breakfast: Subway Tomate, Subway Tomate, Zero-Cal Adoçante, Matte Leão Chá Matte Natural, Bauducco Biscoito Cream Cracker Light. Lunch: Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abacaxi, Ovo Cozido, Alface, Cenouras. Snacks/Other: Leite Integral, Café com Açúcar, Abacaxi, Bauducco Biscoito Cream Cracker Light. more...
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Losing 0.6 kg a Week
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Monica C Marçal's Weight History
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