Weigh In record (no journal entry) for 15 January 2018
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1163 kcal
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Fat: 59.92g | Prot: 75.01g | Carbs: 77.00g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar, Requeijão. Lunch: Requeijão, Sadia Peito de Peru Light, Crepioca. Dinner: Tang Refresco em Pó, Churrasco. Snacks/Other: Santa Helena Amendoim Crocante Sabor Pimenta Suave, Bauducco Levíssimo Cracker (7), Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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