Weigh In record (no journal entry) for 13 January 2018
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1128 kcal
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Fat: 33.62g | Prot: 60.79g | Carbs: 152.29g.
Breakfast: Nestlé Leite Moça, Mingau de Aveia. Lunch: Nestlé Nesfit Aveia e Mel, Nestlé Biscoito Nesfit Cacau e Cereais, Iogurte Natural (Leite Integral). Dinner: Sadia Filezinho de Frango, Tabule, Feijão Carioca Cozido. Snacks/Other: Iogurte Natural (Leite Integral), Bauducco Levíssimo Cracker (7), Café com Açúcar. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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