Weigh In record (no journal entry) for 04 February 2018
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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912 kcal
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Fat: 44.76g | Prot: 68.83g | Carbs: 62.32g.
Breakfast: Amêndoas, Sol Brilhante Queijo Minas Frescal, Café, Bauducco Levíssimo Cracker (7). Lunch: Creme de Cenoura, Alface de Folha Verde, Sadia Filé de Peito de Frango. Dinner: Sadia Queijo Prato Lanche, Sadia Peito de Peru Light, Crepioca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café, Pipoca, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Losing 0.5 kg a Week
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Monica C Marçal's Weight History
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