Weigh In record (no journal entry) for 25 February 2016
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1025 kcal
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Fat: 36.28g | Prot: 38.60g | Carbs: 144.74g.
Breakfast: Bauducco Biscoito Cream Cracker Light, Nestlé Iogurte Natural Integral, Queijo Creme (Magro), Café com Açúcar. Lunch: União Açúcar Refinado, Suco de Limão, Ovo Cozido, Cenouras. Dinner: Salada de Frutas, Suco de Limão, União Açúcar Refinado, Almôndegas de Carne de Vaca, Batata Doce Cozida. Snacks/Other: Queijo Creme (Magro), Café com Açúcar, Bauducco Biscoito Cream Cracker Light, Salada de Frutas. more...
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Losing 2.8 kg a Week
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Monica C Marçal's Weight History
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