Weigh In record (no journal entry) for 27 June 2023
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76.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 24.84g | Prot: 21.28g | Carbs: 198.85g.
Breakfast: Mel, Banana-Maçã, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos. Dinner: Mega Matte Mega Açaí. Snacks/Other: Ponkan, Pipoca. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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