Weigh In record (no journal entry) for 01 June 2024
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80.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.08g | Prot: 42.53g | Carbs: 184.32g.
Breakfast: Bolo de Banana e Aveia, Clara de Ovo, Ovo, Pão Francês. Lunch: Natural Life Granola Tradicional, Nestlé Leite em Pó Ninho (10g), Hortifruti Mamão Formosa, Banana. Dinner: Torta de Sardinha, Nestlé Suflair- Chocolate Ao Leite Aerado. Snacks/Other: Bolo de Chocolate, Casa do Pão de Queijo Pão de Queijo, Bolo de Banana e Aveia. more...
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Losing 1.0 kg a Week
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Monica C Marçal's Weight History
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