Weigh In record (no journal entry) for 23 February 2018
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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258 kcal
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Fat: 9.34g | Prot: 13.22g | Carbs: 32.24g.
Breakfast: Café, Bauducco Levíssimo Cracker (7). Lunch: Vapza Carne Seca, Caldo de Feijão, Purê de Abóbora. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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