Weigh In record (no journal entry) for 19 January 2024
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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939 kcal
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Fat: 22.46g | Prot: 49.59g | Carbs: 134.08g.
Breakfast: Panco Pão Sovado, Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mortadela Defumada, Extra Pão Suíço. more...
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Losing 9.5 kg a Week
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Monica C Marçal's Weight History
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