Weigh In record (no journal entry) for 05 May 2016
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69.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.90g | Prot: 66.27g | Carbs: 120.06g.
Breakfast: Scala Queijo Prato, Café com Açúcar, Pão Francês. Lunch: Bife de Fígado, Camil Feijão Preto, Purê de Batata. Dinner: Camil Feijão Preto, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piraquê Biscoito de Maizena, Piraquê Leite Maltado, Café com Açúcar. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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