Weigh In record (no journal entry) for 04 August 2022
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68.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.80g | Prot: 48.25g | Carbs: 78.26g.
Breakfast: Quaker Farelo de Aveia, Nestlé Leite Ninho Integral, Banana Prata. Lunch: Repolho, Sardinha Assada, Purê de Inhame. Snacks/Other: Ovo Cozido, Tostines Biscoito Água . more...
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Losing 0.1 kg a Week
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Monica C Marçal's Weight History
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