Weigh In record (no journal entry) for 11 January 2017
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1231 kcal
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Fat: 63.95g | Prot: 49.22g | Carbs: 116.51g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Bacalhoada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nhoque. Snacks/Other: Toddy Wafer Trufado, Nestlé Leite Moça, Nozes de Nogueira, Bauducco Torrada Salgada, Requeijão, Café com Açúcar, Arcor Bala 7 Belo Framboesa. more...
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Gaining 2.8 kg a Week
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Monica C Marçal's Weight History
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