Weigh In record (no journal entry) for 15 June 2023
|
78.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 42.56g | Prot: 48.69g | Carbs: 195.57g.
Breakfast: Uvas-Passas (sem Sementes), Natural Life Granola Maçã e Mel, Danone Iogurte de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Ovo Cozido. Dinner: Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Seara Linguiça Toscana. Snacks/Other: Nutella Nutella, Tapioca Tapioca. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|