Weigh In record (no journal entry) for 11 January 2018
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1248 kcal
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Fat: 68.00g | Prot: 46.28g | Carbs: 118.96g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Ovo Cozido, Tabule, Camil Feijão Preto. Dinner: Pipoca Branca (em Óleo), Ovo Cozido, Tabule, Hellmann's Maionese. Snacks/Other: Bauducco Levíssimo Cracker (7), Café com Açúcar, Sol Brilhante Queijo Minas Frescal, Iogurte Natural (Leite Integral). more...
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Losing 4.2 kg a Week
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Monica C Marçal's Weight History
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