Weigh In record (no journal entry) for 19 June 2023
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78 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.81g | Prot: 53.99g | Carbs: 194.52g.
Breakfast: Café Brasileiro Café com Açúcar, Natural Life Granola Maçã e Mel, Danone Iogurte de Morango. Lunch: Carne Moída Refogada, Macarrão Fresco (Cozido). Dinner: Habib's Esfiha de Queijo. Snacks/Other: Pilão Café, Seara Linguiça Toscana, Sinhá Flocão, Café com Açúcar. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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