Weigh In record (no journal entry) for 23 January 2018
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1555 kcal
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Fat: 73.10g | Prot: 61.64g | Carbs: 164.38g.
Breakfast: Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Iogurte Natural de Leite Integral, Purê de Batatas (com Leite Integral e Manteiga), Ovo Poché. Dinner: Crepioca, Sadia Peito de Peru Light, Queijo Minas. Snacks/Other: Cinemark Pipoca Doce Média, Coco Seco, Nestlé Leite Moça, Uvas, Royal Pudim Zero, Sol Brilhante Queijo Minas Frescal, Café com Açúcar, Bauducco Levíssimo Cracker (7). more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Monica C Marçal's Weight History
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