Weigh In record (no journal entry) for 17 March 2018
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70.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.18g | Prot: 65.35g | Carbs: 30.02g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango, Creme de Cenoura. Dinner: Sadia Filezinho de Frango, Creme de Cenoura. Snacks/Other: Café, Bauducco Levíssimo Cracker (7), Sol Brilhante Queijo Minas Frescal. more...
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Losing 0.5 kg a Week
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Monica C Marçal's Weight History
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