Weigh In record (no journal entry) for 28 June 2023
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.92g | Prot: 41.87g | Carbs: 136.59g.
Breakfast: Café com Açúcar, Sinhá Flocão. Lunch: Sadia Linguiça tipo Calabresa, Macarrão Fresco (Cozido). Snacks/Other: Ovo Frito, Pão Francês, 3 Corações Cappuccino Classic. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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