Weigh In record (no journal entry) for 17 January 2018
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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973 kcal
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Fat: 48.91g | Prot: 50.52g | Carbs: 84.82g.
Breakfast: Requeijão, Café com Açúcar, Bauducco Levíssimo Cracker (7). Lunch: LAR Filezinho de Frango Empanado, Tabule. Dinner: Queijo Minas, Subway Tomate, Sadia Peito de Peru Light, Crepioca. Snacks/Other: Uvas, Requeijão, Café com Açúcar, Bauducco Levíssimo Cracker (7), Iogurte Natural (Leite Integral). more...
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Losing 1.1 kg a Week
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Monica C Marçal's Weight History
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