Weigh In record (no journal entry) for 11 February 2018
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72.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1294 kcal
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Fat: 55.79g | Prot: 38.25g | Carbs: 162.83g.
Breakfast: Scala Queijo Prato, Bauducco Levíssimo Cracker (7), Café. Lunch: Perdigão Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente. Dinner: Pães de Hambúrguer ou Cachorro Quente, Perdigão Salsicha Hot Dog. Snacks/Other: Nestlé Kit Kat, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. more...
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Losing 0.5 kg a Week
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Monica C Marçal's Weight History
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