Weigh In record (no journal entry) for 01 February 2023
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1722 kcal
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Fat: 51.52g | Prot: 83.44g | Carbs: 232.72g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata. Lunch: Arroz Parboilizado Cozido, Costela Bovina. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Giraffas Creme de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Da Colônia Cocada Branca, Café com Açúcar, Richester Cream Cracker. more...
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Gaining 0.3 kg a Week
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Monica C Marçal's Weight History
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