Weigh In record (no journal entry) for 22 April 2018
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69.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.07g | Prot: 55.05g | Carbs: 136.66g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café. Lunch: Alface de Folha Verde, Agrião, Sadia Filé de Peito de Frango, Camil Feijão Preto, Purê de Inhame. Dinner: Mingau de Aveia. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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