Date Started: 20 Feb 16

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 77.5 kg
21 Feb 22	74.7 kg	Reasonably Well
13 Feb 22	75.6 kg	Reasonably Well
07 Feb 22	76.4 kg	Reasonably Well
12 Jan 22	76.6 kg	Reasonably Well
10 Jan 22	78.6 kg	Reasonably Well
01 Jan 22	74.3 kg	Reasonably Well
27 Dec 21	73.6 kg	Reasonably Well
20 Dec 21	74.9 kg	Reasonably Well
13 Dec 21	75.9 kg	Reasonably Well
12 Dec 21	76.1 kg	Reasonably Well
11 Dec 21	76.4 kg	Reasonably Well
19 Nov 21	76.8 kg	Reasonably Well
18 Nov 21	77.5 kg	Reasonably Well
10 Oct 21	73.6 kg	Reasonably Well
08 Oct 21	74.5 kg	Reasonably Well
06 Oct 21	75.1 kg	Reasonably Well
21 Sep 21	77 kg	Reasonably Well
20 Sep 21	77.6 kg	Reasonably Well
09 Sep 21	74.9 kg	Reasonably Well
06 Sep 21	75.8 kg	Reasonably Well
31 Aug 21	75.5 kg	Reasonably Well
30 Aug 21	75.7 kg	Reasonably Well
25 Aug 21	74.9 kg	Reasonably Well
24 Aug 21	75.9 kg	Reasonably Well
23 Aug 21	76.1 kg	Reasonably Well
20 Aug 21	75.2 kg	Reasonably Well
19 Aug 21	75.7 kg	Reasonably Well
03 Aug 21	73.5 kg	Reasonably Well
02 Aug 21	73.8 kg	Reasonably Well
01 Aug 21	73.9 kg	Reasonably Well
29 Jul 21	72.6 kg	Reasonably Well
26 Jul 21	73.8 kg	Reasonably Well
23 Jul 21	74.2 kg	Reasonably Well
12 Jul 21	73.7 kg	Reasonably Well
10 May 21	70.8 kg	Reasonably Well
06 May 21	70.2 kg	Reasonably Well
05 May 21	70.3 kg	Reasonably Well
03 May 21	70.7 kg	Reasonably Well
26 Apr 21	69.9 kg	Reasonably Well
24 Apr 21	70.7 kg	Reasonably Well
21 Apr 21	71.1 kg	Reasonably Well
12 Apr 21	70.7 kg	Reasonably Well
10 Apr 21	71.7 kg	Reasonably Well
05 Apr 21	72.2 kg	Reasonably Well
01 Apr 21	72.5 kg	Reasonably Well
29 Mar 21	73.9 kg	Reasonably Well
25 Mar 21	72.5 kg	Reasonably Well
24 Mar 21	72.1 kg	Reasonably Well
22 Mar 21	73 kg	Reasonably Well
21 Mar 21	73 kg	Reasonably Well
20 Mar 21	73.3 kg	Reasonably Well
19 Mar 21	73.5 kg	Reasonably Well
13 Mar 21	71.2 kg	Reasonably Well
12 Mar 21	70.9 kg	Reasonably Well
11 Mar 21	71.5 kg	Reasonably Well
10 Mar 21	72.5 kg	Reasonably Well
09 Mar 21	73.3 kg	Reasonably Well
22 Feb 21	70.6 kg	Reasonably Well
21 Feb 21	70.8 kg	Reasonably Well
20 Feb 21	70.9 kg	Reasonably Well
19 Feb 21	71 kg	Reasonably Well
11 Feb 21	71 kg	Reasonably Well
08 Feb 21	70.8 kg	Reasonably Well
07 Feb 21	71.1 kg	Reasonably Well
06 Feb 21	71.3 kg	Reasonably Well
29 Jan 21	71.3 kg	Reasonably Well
27 Jan 21	71.7 kg	Reasonably Well
25 Jan 21	72.1 kg	Reasonably Well
24 Jan 21	72.3 kg	Reasonably Well
23 Jan 21	72 kg	Reasonably Well
22 Jan 21	72.5 kg	Reasonably Well
21 Jan 21	72.3 kg	Reasonably Well
20 Jan 21	73.1 kg	Reasonably Well
19 Jan 21	73.1 kg	Reasonably Well
18 Jan 21	73.6 kg	Reasonably Well
17 Jan 21	73.3 kg	Reasonably Well
15 Jan 21	73.5 kg	Reasonably Well
13 Jan 21	73.6 kg	Reasonably Well
12 Jan 21	73.9 kg	Reasonably Well
11 Jan 21	74.3 kg	Reasonably Well
09 Jan 21	74.6 kg	Reasonably Well
08 Jan 21	75.2 kg	Reasonably Well
07 Jan 21	75.4 kg	Reasonably Well
06 Jan 21	76.6 kg	Reasonably Well
19 Dec 20	74.4 kg	Reasonably Well
08 Dec 20	72.9 kg	Reasonably Well
07 Dec 20	73.3 kg	Reasonably Well
28 Nov 20	73.7 kg	Reasonably Well
27 Nov 20	73.9 kg	Reasonably Well
10 Nov 20	74.2 kg	Reasonably Well
09 Nov 20	74.8 kg	Reasonably Well
01 Nov 20	75.7 kg	Reasonably Well
31 Oct 20	76.2 kg	Reasonably Well
26 Oct 20	76.4 kg	Reasonably Well
15 Oct 20	78 kg	Reasonably Well
23 Sep 20	77.6 kg	Reasonably Well
27 Jul 20	76.9 kg	Reasonably Well
14 Jul 20	77.8 kg	Reasonably Well
13 Jul 20	78.5 kg	Reasonably Well
06 Jul 20	78.7 kg	Reasonably Well
02 Jul 20	78.7 kg	Reasonably Well
01 Jul 20	79 kg	Reasonably Well
25 Jun 20	79.9 kg	Reasonably Well
22 Jun 20	80.6 kg	Reasonably Well
21 Jun 20	80.6 kg	Reasonably Well
16 Jun 20	80.6 kg	Reasonably Well
05 Jun 20	81.8 kg	Reasonably Well
28 May 20	82.5 kg	Reasonably Well
27 May 20	82.6 kg	Reasonably Well
21 May 20	82.9 kg	Reasonably Well
20 May 20	83.3 kg	Reasonably Well
18 May 20	83.8 kg	Reasonably Well
17 May 20	83.3 kg	Reasonably Well
16 May 20	83.1 kg	Reasonably Well
15 May 20	82.8 kg	Reasonably Well
08 May 20	83.2 kg	Reasonably Well
07 May 20	83.5 kg	Reasonably Well
06 May 20	84.1 kg	Reasonably Well
05 May 20	84.7 kg	Reasonably Well
27 Apr 20	85.2 kg	Reasonably Well
23 Apr 20	85.5 kg	Reasonably Well
21 Apr 20	85.6 kg	Reasonably Well
18 Apr 20	85.9 kg	Reasonably Well
16 Apr 20	86.4 kg	Reasonably Well
06 Apr 20	87.4 kg	Reasonably Well
05 Apr 20	87.6 kg	Reasonably Well
03 Apr 20	87.5 kg	Reasonably Well
26 Mar 20	87.6 kg	Reasonably Well
20 Mar 20	88.6 kg	Reasonably Well
08 Mar 20	87.6 kg	Reasonably Well
07 Mar 20	89 kg	Reasonably Well
28 Feb 20	87.7 kg	Reasonably Well
26 Feb 20	88 kg	Reasonably Well
25 Feb 20	88.3 kg	Reasonably Well
17 Feb 20	88.8 kg	Reasonably Well
15 Feb 20	89.4 kg	Reasonably Well
13 Feb 20	89.9 kg	Reasonably Well
07 Feb 20	90.9 kg	Reasonably Well
29 Dec 19	97 kg	Reasonably Well
14 Dec 19	95.2 kg	Reasonably Well
09 Dec 19	94 kg	Reasonably Well
07 Dec 19	93.7 kg	Reasonably Well
04 Dec 19	94.7 kg	Reasonably Well
14 Nov 19	94 kg	Reasonably Well
13 Oct 19	90 kg	Reasonably Well
16 Aug 19	84.4 kg	Reasonably Well
28 Jun 19	79.4 kg	Reasonably Well
10 Dec 18	81.7 kg	Reasonably Well
03 Dec 18	80.4 kg	Reasonably Well
30 Nov 18	80.6 kg	Reasonably Well
28 Nov 18	80.4 kg	Reasonably Well
27 Nov 18	80.9 kg	Reasonably Well
26 Nov 18	81 kg	Reasonably Well
25 Nov 18	81 kg	Reasonably Well
23 Nov 18	81.6 kg	Reasonably Well
22 Nov 18	81.8 kg	Reasonably Well
20 Nov 18	82 kg	Reasonably Well
20 Feb 16	77.5 kg	Reasonably Well

Date Started: 27 Jul 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 86 kg
22 Nov 15	83 kg	Reasonably Well
27 Jul 15	86 kg	Not Applicable