Weigh In record (no journal entry) for 22 November 2018
|
81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2000 kcal
|
Fat: 80.69g | Prot: 136.64g | Carbs: 179.04g.
Breakfast: Словяночка Молоко 2,5%, Сильпо Банан, Своя Линия Творог 5%. Lunch: Вишнёвое клафути, Комплексный обед, Вишнёвое клафути. Dinner: Куриное Филе на Пару, Бургер пп. Snacks/Other: Bob Snail Яблочно-Айвовые Конфеты, Рыбий Жир из Печени Трески, Golden Kings of Ukraine Масло Тыквенное. more...
|
|
3061 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Reading - 1 hour, Standing - 7 hours, Sitting - 5 hours, Sleeping - 10 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Полуничка's Weight History
|