Weigh In record (no journal entry) for 22 November 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2000 kcal
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Fat: 80.69g | Prot: 136.64g | Carbs: 179.04g.
Breakfast: Словяночка Молоко 2,5%, Сильпо Банан, Своя Линия Творог 5%. Lunch: Вишнёвое клафути, Комплексный обед, Вишнёвое клафути. Dinner: Куриное Филе на Пару, Бургер пп. Snacks/Other: Bob Snail Яблочно-Айвовые Конфеты, Рыбий Жир из Печени Трески, Golden Kings of Ukraine Масло Тыквенное. more...
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3061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Reading - 1 hour, Standing - 7 hours, Sitting - 5 hours, Sleeping - 10 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Полуничка's Weight History
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