Weigh In record (no journal entry) for 23 November 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1989 kcal
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Fat: 84.02g | Prot: 138.65g | Carbs: 168.32g.
Breakfast: Bounty Bounty, Своя Линия Творог Обезжиренный, Водный Мир Крабовые Палочки. Lunch: Квашеная Капуста, Яйцо Куриное, Комплексный обед, Вишнёвое клафути. Dinner: Куриная Голень Отварная без Кожи, Сильпо Банан, Бургер пп. Snacks/Other: Golden Kings of Ukraine Масло Тыквенное, Рыбий Жир из Печени Трески. more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Полуничка's Weight History
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