Date Started: 20 Jul 23

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 82.6 kg
01 Jul 24	78.1 kg	Reasonably Well
28 Jun 24	78.8 kg	Reasonably Well
27 Jun 24	79.1 kg	Reasonably Well
21 Jun 24	79.3 kg	Reasonably Well
18 Jun 24	79.9 kg	Reasonably Well
12 Jun 24	80 kg	Reasonably Well
11 Jun 24	80.1 kg	Reasonably Well
08 Jun 24	80.3 kg	Reasonably Well
05 Jun 24	80.5 kg	Reasonably Well
04 Jun 24	81.1 kg	Reasonably Well
03 Jun 24	82.6 kg	Reasonably Well
18 Feb 24	76.7 kg	Reasonably Well
15 Feb 24	76.9 kg	Reasonably Well
12 Feb 24	77 kg	Reasonably Well
11 Feb 24	77.3 kg	Reasonably Well
09 Feb 24	77.5 kg	Reasonably Well
08 Feb 24	78.1 kg	Reasonably Well
07 Feb 24	78.4 kg	Reasonably Well
06 Feb 24	78.2 kg	Reasonably Well
03 Feb 24	78.5 kg	Reasonably Well
02 Feb 24	79 kg	Reasonably Well
01 Feb 24	79.2 kg	Reasonably Well
31 Jan 24	79.1 kg	Reasonably Well
30 Jan 24	80.1 kg	Reasonably Well
29 Jan 24	80.4 kg	Reasonably Well
28 Jan 24	79.8 kg	Reasonably Well
27 Jan 24	80.8 kg	Reasonably Well
16 Dec 23	78 kg	Reasonably Well
15 Dec 23	78.3 kg	Reasonably Well
14 Dec 23	78.4 kg	Reasonably Well
24 Nov 23	78.9 kg	Reasonably Well
23 Nov 23	79.1 kg	Reasonably Well
20 Nov 23	80 kg	Reasonably Well
22 Oct 23	77 kg	Reasonably Well
21 Oct 23	77.9 kg	Reasonably Well
20 Oct 23	78.2 kg	Reasonably Well
16 Oct 23	78.3 kg	Reasonably Well
13 Oct 23	79 kg	Reasonably Well
04 Oct 23	79.1 kg	Reasonably Well
03 Oct 23	79.7 kg	Reasonably Well
02 Oct 23	80.3 kg	Reasonably Well
18 Aug 23	77.3 kg	Reasonably Well
17 Aug 23	77.5 kg	Reasonably Well
09 Aug 23	77.8 kg	Reasonably Well
27 Jul 23	78.2 kg	Reasonably Well
26 Jul 23	78.7 kg	Reasonably Well
21 Jul 23	78.8 kg	Reasonably Well
20 Jul 23	82.6 kg	Reasonably Well

Date Started: 27 Jun 22

Date	Weight	How closely followed?	Goal weight: 73.8 kg Start Weight: 86.6 kg
07 May 23	77.2 kg	Reasonably Well
04 May 23	77.5 kg	Reasonably Well
03 May 23	77.8 kg	Reasonably Well
30 Apr 23	78.6 kg	Reasonably Well
28 Apr 23	79.2 kg	Reasonably Well
11 Feb 23	76.6 kg	Reasonably Well
08 Feb 23	77 kg	Reasonably Well
07 Feb 23	77.7 kg	Reasonably Well
06 Feb 23	77.9 kg	Reasonably Well
12 Dec 22	73.3 kg	Reasonably Well
10 Dec 22	73.7 kg	Reasonably Well
09 Dec 22	74 kg	Reasonably Well
08 Dec 22	74.4 kg	Reasonably Well
07 Dec 22	74.6 kg	Reasonably Well
17 Nov 22	74.7 kg	Reasonably Well
23 Oct 22	74.8 kg	Reasonably Well
20 Oct 22	75.1 kg	Reasonably Well
19 Oct 22	75.2 kg	Reasonably Well
14 Oct 22	75.4 kg	Reasonably Well
12 Oct 22	75.6 kg	Reasonably Well
11 Oct 22	75.9 kg	Reasonably Well
09 Oct 22	76 kg	Reasonably Well
28 Sep 22	76.5 kg	Reasonably Well
25 Sep 22	76.7 kg	Reasonably Well
18 Sep 22	77 kg	Reasonably Well
16 Sep 22	77.4 kg	Reasonably Well
15 Sep 22	77.5 kg	Reasonably Well
10 Sep 22	77.7 kg	Reasonably Well
04 Sep 22	77.9 kg	Reasonably Well
02 Sep 22	77.9 kg	Reasonably Well
28 Aug 22	78 kg	Reasonably Well
27 Aug 22	78.1 kg	Reasonably Well
20 Aug 22	78.2 kg	Reasonably Well
19 Aug 22	78.3 kg	Reasonably Well
18 Aug 22	78.5 kg	Reasonably Well
17 Aug 22	78.9 kg	Reasonably Well
13 Aug 22	79 kg	Reasonably Well
12 Aug 22	79.3 kg	Reasonably Well
08 Aug 22	79.4 kg	Reasonably Well
01 Aug 22	79.8 kg	Reasonably Well
31 Jul 22	80.6 kg	Reasonably Well
27 Jul 22	80.7 kg	Reasonably Well
26 Jul 22	80.8 kg	Reasonably Well
21 Jul 22	81.2 kg	Reasonably Well
19 Jul 22	81.9 kg	Reasonably Well
18 Jul 22	82 kg	Reasonably Well
17 Jul 22	82.1 kg	Reasonably Well
16 Jul 22	82.2 kg	Reasonably Well
15 Jul 22	82.6 kg	Reasonably Well
14 Jul 22	82.7 kg	Reasonably Well
08 Jul 22	83.2 kg	Reasonably Well
04 Jul 22	83.5 kg	Reasonably Well
03 Jul 22	83.8 kg	Reasonably Well
02 Jul 22	84.5 kg	Reasonably Well
01 Jul 22	84.7 kg	Reasonably Well
30 Jun 22	85 kg	Reasonably Well
29 Jun 22	85.2 kg	Reasonably Well
28 Jun 22	85.9 kg	Reasonably Well
27 Jun 22	86.6 kg	Not Applicable