Weigh In record (no journal entry) for 14 October 2022
|
75.4 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1674 kcal
|
Fat: 38.96g | Prot: 56.26g | Carbs: 165.51g.
Breakfast: Пятерочка Сливы, Генеральские Колбасы Куриная Грудка Копчено-Вареная, Epica Йогурт Карамель. Lunch: Салат Оливье. Dinner: Bud Пиво Светлое Пастеризованное. Snacks/Other: Манго. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastin_Ostin's Weight History
|