Weigh In record (no journal entry) for 29 June 2022
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.53g | Prot: 59.10g | Carbs: 156.04g.
Breakfast: Пхали Хинкали Хачапури по-Мегрельски, Чай. Lunch: Компот из Сухофруктов, Котлета Куриная, Гороховое Пюре, Хлеб Черный, Сметана , Окрошка. Dinner: Красное Яблоко. Snacks/Other: Акконд Конфета Фараделла. more...
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Losing 4.9 kg a Week
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Nastin_Ostin's Weight History
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