Nastin_Ostin's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

80.8 kg Lost so far: 5.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1403 kcal

Fat: 52.67g | Prot: 50.90g | Carbs: 112.13g. Breakfast: Pretto Сыр Моцарелла, One Price Coffee Венгерка с Творогом, Bud Пиво Светлое. Lunch: Махеевъ Джем Персиковый, Форель Слабосоленая, Сливочное Масло, Хлеб Черный, Сметана , ВкусВилл Борщ Украинский. Dinner: Банан. Snacks/Other: Адреналин Раш Адреналин Раш без Сахара. more...

3422 kcal

Exercise: Resting - 20 hours and 44 minutes, Hiking - 3 hours and 16 minutes. more...

Losing 0.6 kg a Week

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Nastin_Ostin's Journal, 26 Jul 22

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