Weigh In record (no journal entry) for 15 December 2023
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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248 kcal
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Fat: 6.80g | Prot: 27.22g | Carbs: 22.68g.
Lunch: Кировхлеб Хлеб Цельнозерновой, EatMeat Холодец Куриный. more...
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Losing 0.7 kg a Week
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Nastin_Ostin's Weight History
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