Weigh In record (no journal entry) for 20 October 2022
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1228 kcal
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Fat: 33.13g | Prot: 40.46g | Carbs: 127.12g.
Breakfast: Яблоко, Аквамарин Мясо Криля , Лимак Хлеб Подовый. Lunch: Bud Пиво Светлое. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Losing 0.7 kg a Week
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Nastin_Ostin's Weight History
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