Weigh In record (no journal entry) for 20 October 2023
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1128 kcal
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Fat: 47.97g | Prot: 57.13g | Carbs: 117.08g.
Breakfast: Epica Йогурт Натуральный Состав Йогурт Киви Фейхоа, Домик в деревне Сливки 10%, Форель, Кировхлеб Хлеб Цельнозерновой. Lunch: Пирожок с Грибами, Суп куриный. Snacks/Other: Конфеты. more...
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Losing 0.2 kg a Week
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Nastin_Ostin's Weight History
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