Weigh In record (no journal entry) for 13 October 2023
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79 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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498 kcal
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Fat: 18.91g | Prot: 26.95g | Carbs: 54.21g.
Breakfast: Jump Bio Протеиновая Конфета ONE «Сливочная Карамель», Махеевъ Кетчуп Томатный, Чиабатта, Молоково Молоко 2,5%, Parmalat Молоко 0,5%, Яйцо, Вязанка Сливушки Сосиски . more...
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Losing 0.1 kg a Week
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Nastin_Ostin's Weight History
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