Nastin_Ostin's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

83.2 kg Lost so far: 3.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

2114 kcal

Fat: 64.99g | Prot: 44.85g | Carbs: 311.12g. Breakfast: Фабрика Грез Мороженое с Заменителем Молочного Жира с Ароматом Ванили, Элита Luxor Апельсин, Яблоко Зеленое. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Якитория Ролл Запеченная Филадельфия. Snacks/Other: Garage Hardcore Pineapple, Пирожное Картошка, Ламбер Сыр Ламбер 50%, Нектарины. more...

3087 kcal

Exercise: Resting - 21 hours and 44 minutes, Hiking - 2 hours and 16 minutes. more...

Losing 0.5 kg a Week

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Nastin_Ostin's Journal, 08 Jul 22

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