Nastin_Ostin's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

81.2 kg Lost so far: 5.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1428 kcal

Fat: 22.38g | Prot: 36.55g | Carbs: 204.87g. Breakfast: Ёбатон Хрустящая Гранола, Адреналин Раш Адреналин Раш без Сахара. Lunch: Пастрома Птицы, Хлеб Черный. Dinner: Сухари, Трехсосенское Пиво Светлое, Lay's Чипсы Сметана и Зелень, Балтика Пиво Балтика 3. Snacks/Other: Сахар, Апельсиновый Сок, Лимонный Сок. more...

2735 kcal

Exercise: Resting - 22 hours and 23 minutes, Hiking - 1 hour and 37 minutes. more...

Losing 2.5 kg a Week

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Nastin_Ostin's Journal, 21 Jul 22

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