Weigh In record (no journal entry) for 04 October 2023
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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970 kcal
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Fat: 32.73g | Prot: 52.23g | Carbs: 117.15g.
Breakfast: Домик в деревне Молоко 0,5%, У Палыча Рыбник по-Царски, Энержи Драйн Эффект. Lunch: Куриное Филе на Гриле, Сливочное Масло, Щучьи котлеты, Картофель Отварной. more...
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Losing 4.2 kg a Week
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Nastin_Ostin's Weight History
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