Weigh In record (no journal entry) for 21 October 2023
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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565 kcal
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Fat: 20.68g | Prot: 28.12g | Carbs: 68.75g.
Breakfast: Село Зелёное Творог 5%, Epica Йогурт Вишня-Черешня, Нектарин, Банан. Snacks/Other: Домик в деревне Молоко 3,5%, Пингвиненок Понго Сырок Картошка Грецкий Орех и Сгущенка . more...
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Losing 2.1 kg a Week
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Nastin_Ostin's Weight History
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