Weigh In record (no journal entry) for 23 October 2022
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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975 kcal
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Fat: 31.13g | Prot: 43.29g | Carbs: 130.49g.
Breakfast: Мороженое, Молочный Коктейль, Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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Nastin_Ostin's Weight History
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