Date Started: 27 Nov 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 83.7 kg
22 Dec 23	78.6 kg	Reasonably Well
07 Dec 23	77.8 kg	Reasonably Well
06 Dec 23	78.6 kg	Reasonably Well
02 Dec 23	78.6 kg	Reasonably Well
27 Nov 23	79.1 kg	Reasonably Well
19 Nov 23	78.7 kg	Reasonably Well
15 Nov 23	79 kg	Reasonably Well
10 Nov 23	79.5 kg	Reasonably Well
26 Oct 23	78.3 kg	Reasonably Well
25 Oct 23	78.8 kg	Reasonably Well
24 Oct 23	79.5 kg	Reasonably Well
23 Oct 23	79.6 kg	Reasonably Well
17 Oct 23	80 kg	Reasonably Well
16 Oct 23	80.1 kg	Reasonably Well
15 Oct 23	80.2 kg	Reasonably Well
14 Oct 23	80.6 kg	Reasonably Well
13 Oct 23	80.9 kg	Reasonably Well
10 Oct 23	80 kg	Reasonably Well
09 Oct 23	80.1 kg	Reasonably Well
28 Sep 23	80.2 kg	Reasonably Well
27 Sep 23	80.7 kg	Reasonably Well
26 Sep 23	80.8 kg	Reasonably Well
16 Sep 23	80.9 kg	Reasonably Well
14 Sep 23	81.1 kg	Reasonably Well
13 Sep 23	81.6 kg	Reasonably Well
10 Sep 23	82 kg	Reasonably Well
08 Sep 23	82.3 kg	Reasonably Well
06 Sep 23	82.7 kg	Reasonably Well
02 Sep 23	82.8 kg	Reasonably Well
01 Sep 23	82.6 kg	Reasonably Well
31 Aug 23	82.8 kg	Reasonably Well
30 Aug 23	83.3 kg	Reasonably Well
29 Aug 23	83.7 kg	Reasonably Well
27 Aug 23	83.2 kg	Reasonably Well
26 Aug 23	83.3 kg	Reasonably Well
25 Aug 23	84.1 kg	Reasonably Well
24 Aug 23	83.8 kg	Reasonably Well
23 Aug 23	83.1 kg	Reasonably Well
22 Aug 23	84.4 kg	Reasonably Well
21 Aug 23	85.1 kg	Reasonably Well
18 Aug 23	82.9 kg	Reasonably Well
17 Aug 23	84.4 kg	Reasonably Well
13 Aug 23	83.6 kg	Reasonably Well
12 Aug 23	84 kg	Reasonably Well
11 Aug 23	84.4 kg	Reasonably Well
10 Aug 23	83.9 kg	Reasonably Well
09 Aug 23	83.7 kg	Reasonably Well
07 Aug 23	82.7 kg	Reasonably Well
05 Aug 23	82.8 kg	Reasonably Well
04 Aug 23	83.5 kg	Reasonably Well
03 Aug 23	82.8 kg	Reasonably Well
02 Aug 23	83.3 kg	Reasonably Well
01 Aug 23	83.7 kg	Reasonably Well
22 Jul 23	82.7 kg	Reasonably Well
19 Jul 23	83.3 kg	Reasonably Well
18 Jul 23	83.8 kg	Reasonably Well
17 Jul 23	84.6 kg	Reasonably Well
16 Jul 23	83.3 kg	Reasonably Well
15 Jul 23	82.6 kg	Reasonably Well
14 Jul 23	83.5 kg	Reasonably Well
12 Jul 23	83.7 kg	Reasonably Well
11 Apr 23	83.4 kg	Reasonably Well
01 Feb 23	82.5 kg	Reasonably Well
05 Sep 22	79 kg	Reasonably Well
07 May 22	79.5 kg	Reasonably Well
30 Apr 22	80.5 kg	Reasonably Well
13 Mar 22	80 kg	Reasonably Well
12 Mar 22	80.2 kg	Reasonably Well
11 Mar 22	80.8 kg	Reasonably Well
28 Jan 22	81.4 kg	Reasonably Well
24 Jan 22	80.7 kg	Reasonably Well
23 Jan 22	80.9 kg	Reasonably Well
22 Jan 22	81.1 kg	Reasonably Well
20 Jan 22	81.3 kg	Reasonably Well
19 Jan 22	81.8 kg	Reasonably Well
08 Jan 22	82 kg	Reasonably Well
17 Dec 21	81 kg	Reasonably Well
16 Oct 21	77.2 kg	Reasonably Well
14 Oct 21	78.7 kg	Reasonably Well
02 Oct 21	79.8 kg	Reasonably Well
01 Oct 21	79.7 kg	Reasonably Well
30 Sep 21	79.9 kg	Reasonably Well
29 Sep 21	80.2 kg	Reasonably Well
27 Sep 21	80.5 kg	Reasonably Well
25 Sep 21	81.5 kg	Reasonably Well
12 Sep 21	79.3 kg	Reasonably Well
11 Sep 21	79.8 kg	Reasonably Well
31 Aug 21	79.4 kg	Reasonably Well
30 Aug 21	79.5 kg	Reasonably Well
08 Jul 21	80.1 kg	Reasonably Well
24 Jun 21	78.9 kg	Reasonably Well
19 May 21	76.8 kg	Reasonably Well
16 May 21	76.9 kg	Reasonably Well
15 May 21	77.3 kg	Reasonably Well
13 May 21	78.2 kg	Reasonably Well
07 May 21	79 kg	Reasonably Well
06 May 21	80 kg	Reasonably Well
30 Apr 21	78.7 kg	Reasonably Well
03 Apr 21	77.2 kg	Reasonably Well
23 Mar 21	76.8 kg	Reasonably Well
21 Mar 21	77 kg	Reasonably Well
20 Mar 21	77.5 kg	Reasonably Well
10 Mar 21	77.5 kg	Reasonably Well
07 Mar 21	77.3 kg	Reasonably Well
06 Mar 21	78 kg	Reasonably Well
05 Mar 21	78.8 kg	Reasonably Well
02 Mar 21	78.4 kg	Reasonably Well
01 Mar 21	78.5 kg	Reasonably Well
26 Feb 21	78.7 kg	Reasonably Well
25 Feb 21	79 kg	Reasonably Well
19 Feb 21	79.3 kg	Reasonably Well
09 Feb 21	79.5 kg	Reasonably Well
08 Feb 21	79.7 kg	Reasonably Well
06 Feb 21	79.8 kg	Reasonably Well
05 Feb 21	80.1 kg	Reasonably Well
02 Feb 21	80.4 kg	Reasonably Well
27 Jan 21	80.5 kg	Reasonably Well
26 Jan 21	80.6 kg	Reasonably Well
23 Jan 21	80.8 kg	Reasonably Well
22 Jan 21	80.9 kg	Reasonably Well
21 Jan 21	81.4 kg	Reasonably Well
13 Jan 21	81.5 kg	Reasonably Well
12 Jan 21	82.1 kg	Reasonably Well
06 Jan 21	82.3 kg	Reasonably Well
05 Jan 21	82.5 kg	Reasonably Well
04 Jan 21	82.7 kg	Reasonably Well
03 Jan 21	82.9 kg	Reasonably Well
30 Dec 20	83.5 kg	Reasonably Well
29 Dec 20	83.8 kg	Reasonably Well
25 Dec 20	83.9 kg	Reasonably Well
22 Dec 20	84.1 kg	Reasonably Well
27 Nov 20	83.7 kg	Reasonably Well

Date Started: 20 Nov 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.5 kg
30 Jul 20	84.7 kg	Reasonably Well
09 Jan 18	82.4 kg	Reasonably Well
20 Nov 17	80.5 kg	Reasonably Well