Weigh In record (no journal entry) for 20 January 2022
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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991 kcal
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Fat: 52.12g | Prot: 47.75g | Carbs: 82.94g.
Breakfast: Тотемский Маслозавод Масло Сливочное Крестьянское 72,5%, Макси Батон Вологодский, Белый Город Молоко 2,5%, Яйцо Малечкинское. Lunch: Коломенское Батон Нарезной, Суп с фрикадельками. more...
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Losing 3.5 kg a Week
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Moroz_10's Weight History
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