Weigh In record (no journal entry) for 19 January 2022
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1501 kcal
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Fat: 46.42g | Prot: 86.64g | Carbs: 182.10g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Белый Город Молоко 2,5%. Lunch: Инди Филе Бедра Индейки, Sen Soy Соевый Соус Классический, Победа Молочный Шоколад без Сахара, Prosto Рис Жасмин. more...
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Losing 0.1 kg a Week
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Moroz_10's Weight History
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