Date Started: 06 Apr 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
14 Dec 23	77.8 kg	Reasonably Well
10 Nov 23	78.1 kg	Reasonably Well
09 Nov 23	78.3 kg	Reasonably Well
05 Nov 23	78.6 kg	Reasonably Well
24 Oct 23	79.1 kg	Reasonably Well
18 Oct 23	79.3 kg	Reasonably Well
06 Apr 23	78.1 kg	Reasonably Well
09 Mar 23	78.2 kg	Reasonably Well
08 Mar 23	78.4 kg	Reasonably Well
04 Mar 23	78.7 kg	Reasonably Well
28 Feb 23	79.3 kg	Reasonably Well
18 Feb 23	78.1 kg	Reasonably Well
14 Feb 23	78.7 kg	Reasonably Well
12 Feb 23	79.8 kg	Reasonably Well
11 Feb 23	80.1 kg	Reasonably Well
10 Feb 23	81.6 kg	Reasonably Well
10 Dec 22	75.2 kg	Reasonably Well
19 Nov 22	75.8 kg	Reasonably Well
17 Nov 22	76.1 kg	Reasonably Well
31 Oct 22	75.8 kg	Reasonably Well
24 Oct 22	76.8 kg	Reasonably Well
04 Oct 22	75.6 kg	Reasonably Well
29 Sep 22	76.4 kg	Reasonably Well
27 Sep 22	76.7 kg	Reasonably Well
17 Sep 22	76.9 kg	Reasonably Well
10 Sep 22	76.8 kg	Reasonably Well
08 Sep 22	76.8 kg	Reasonably Well
20 Aug 22	76.9 kg	Reasonably Well
09 Aug 22	77.3 kg	Reasonably Well
08 Aug 22	77.3 kg	Reasonably Well
05 Aug 22	77.7 kg	Reasonably Well
03 Aug 22	77.7 kg	Reasonably Well
02 Aug 22	78.3 kg	Reasonably Well
06 Dec 21	78.5 kg	Reasonably Well
15 Aug 21	75.1 kg	Reasonably Well
20 Jul 21	75.7 kg	Reasonably Well
10 Jul 21	76.1 kg	Reasonably Well
24 Jun 21	76.8 kg	Reasonably Well
23 Jun 21	77.3 kg	Reasonably Well
22 Jun 21	77.8 kg	Reasonably Well
18 Jun 21	78.2 kg	Reasonably Well
30 Apr 21	76.7 kg	Reasonably Well
25 Mar 21	75.8 kg	Reasonably Well
24 Mar 21	76.1 kg	Reasonably Well
11 Jan 21	76.5 kg	Reasonably Well
31 Dec 20	74.8 kg	Reasonably Well
29 Dec 20	75.1 kg	Reasonably Well
24 Dec 20	75.4 kg	Reasonably Well
19 Dec 20	74.3 kg	Reasonably Well
18 Dec 20	74.8 kg	Reasonably Well
17 Dec 20	75.3 kg	Reasonably Well
11 Nov 20	70.8 kg	Reasonably Well
10 Nov 20	71.3 kg	Reasonably Well
03 Oct 20	71.7 kg	Reasonably Well
23 Sep 20	72 kg	Reasonably Well
21 Aug 20	69.2 kg	Reasonably Well
20 Aug 20	69.3 kg	Reasonably Well
15 Aug 20	69.8 kg	Reasonably Well
05 Aug 20	69.8 kg	Reasonably Well
03 Aug 20	70.8 kg	Reasonably Well
18 Jul 20	69.8 kg	Reasonably Well
08 Jul 20	69.9 kg	Reasonably Well
07 Jul 20	70.5 kg	Reasonably Well
06 Jul 20	70.7 kg	Reasonably Well
03 Jul 20	70.8 kg	Reasonably Well
25 Jun 20	70.9 kg	Reasonably Well
20 Jun 20	71.2 kg	Reasonably Well
18 Jun 20	71.8 kg	Reasonably Well
13 Jun 20	72 kg	Reasonably Well
10 Jun 20	72.8 kg	Reasonably Well
08 Jun 20	73.5 kg	100%
07 Jun 20	73.6 kg	Reasonably Well
04 Jun 20	73.8 kg	Reasonably Well
02 Jun 20	74.3 kg	Reasonably Well
30 May 20	74.7 kg	Reasonably Well
28 May 20	75.1 kg	Reasonably Well
27 May 20	75.2 kg	Reasonably Well
22 May 20	75.5 kg	Reasonably Well
20 May 20	75.8 kg	Reasonably Well
15 May 20	76 kg	Reasonably Well
13 May 20	76.4 kg	Reasonably Well
12 May 20	76.7 kg	Reasonably Well
11 May 20	77.1 kg	Reasonably Well
08 May 20	77.4 kg	Reasonably Well
04 May 20	77.9 kg	Reasonably Well
01 May 20	78.2 kg	Reasonably Well
30 Apr 20	78.3 kg	100%
29 Apr 20	78.7 kg	100%
27 Apr 20	78.7 kg	Reasonably Well
26 Apr 20	79.3 kg	100%
25 Apr 20	79.3 kg	Reasonably Well
22 Apr 20	79.5 kg	Reasonably Well
21 Apr 20	80 kg	Poorly
13 Apr 20	83 kg	Reasonably Well
06 Apr 20	85 kg	Not Applicable

Date Started: 03 Apr 18

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 84 kg
15 Nov 18	77.3 kg	Reasonably Well
31 Oct 18	77.8 kg	Reasonably Well
06 Jun 18	76.8 kg	Reasonably Well
31 May 18	77.2 kg	Reasonably Well
30 May 18	77.5 kg	Reasonably Well
24 May 18	78 kg	Reasonably Well
16 May 18	78.2 kg	Reasonably Well
09 May 18	77.7 kg	Reasonably Well
26 Apr 18	78.2 kg	Reasonably Well
16 Apr 18	78.5 kg	Reasonably Well
11 Apr 18	79 kg	Reasonably Well
10 Apr 18	79.4 kg	Reasonably Well
07 Apr 18	79.9 kg	Reasonably Well
06 Apr 18	80.8 kg	Reasonably Well
04 Apr 18	81.1 kg	Reasonably Well
03 Apr 18	84 kg	Not Applicable