Weigh In record (no journal entry) for 24 October 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1594 kcal
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Fat: 45.66g | Prot: 110.37g | Carbs: 192.60g.
Breakfast: Яичный Белок, Мёд, Геркулес Овсяные Хлопья, Яичница. Lunch: Рис, Язык Свиной Отварной. Dinner: ВкусВилл Творог 5%, Голубика. Snacks/Other: Boombar Протеин Банан Манго, Банан. more...
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Gaining 0.4 kg a Week
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