Weigh In record (no journal entry) for 06 December 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1666 kcal
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Fat: 82.80g | Prot: 115.00g | Carbs: 106.79g.
Breakfast: Eattery Сэндвич с Индейкой, Coffee Like Капучино (300мл). Lunch: Гречка Отварная, Суп-Пюре из Тыквы, Жареная или Запеченная Свиная Отбивная. Dinner: Простоквашино Творог 2%. Snacks/Other: Малиновое Варенье, Chikalab Chikabar Фисташковый Крем, Coffee Like Капучино (300мл). more...
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Gaining 0.2 kg a Week
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