Weigh In record (no journal entry) for 04 March 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.89g | Prot: 128.48g | Carbs: 131.94g.
Breakfast: Малиновое Варенье, Сметана , Сырники, VPLab Nutrition Gold Whey Supreme Protein Chocolate, Киви. Lunch: Табрис Индейка Филе на Гриле, Гречка Отварная, Салат Овощной с Маслом. Dinner: ВкусВилл Творог Обезжиренный 0,3%, Киви. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Банан. more...
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Losing 1.1 kg a Week
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