Weigh In record (no journal entry) for 08 March 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.41g | Prot: 55.10g | Carbs: 28.59g.
Breakfast: VPLab Nutrition Gold Whey Supreme Protein Chocolate. Dinner: Яндекс Лавка Боул Грин с Яйцом и Запечённой Курицей, Coffeeport Салат с Семгой и Киноа . more...
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Losing 0.5 kg a Week
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