Weigh In record (no journal entry) for 05 August 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.89g | Prot: 140.05g | Carbs: 141.38g.
Breakfast: Омлет с Молоком, Excess Free Брускетта с Творожным Сыром и Лососем . Lunch: Арбуз, Говядина Постная, Жар Пицца Пицца "4 Сыра". Dinner: ВкусВилл Творог Обезжиренный 0,3%, Голубика. Snacks/Other: Черешня, Chikalab Chikabar Salted Caramel & Peanuts. more...
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steady weight
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